Healthy Meals Monday ~ Jambalaya

I have always used the Zatarain’s Jambalaya mix but I saw this recipe in my healthy recipe book and it only has 189 calories per serving!  We had it tonight and I pretty much loved it, so I scrapbooked it, printed it, blogging it now, and will laminate it tomorrow to go in my favorites recipe book.  Here are the details and I am adding a link at the bottom so you can download the 8.5×11 recipe if you like, enjoy!!!

Jambalaya Style Sausage and Rice

INGREDIENTS:
1 16oz package frozen (yellow, green, and red) peppers and onion stir-fry vegetables
1 14.5oz can diced tomatoes, undrained
12 ounces smoked turkey sausage, sliced
1 tsp Cajun seasoning
1 8.8oz pouch cooked brown rice

DIRECTIONS
In a large skillet combine stir-fry vegetables, undrained tomatoes, sausage, and Cajun
seasoning. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or just
until vegetables are tender. Stir in cooked rice; heat through.

Makes 6 (1 cup) servings

Here is the link to download the recipe!

 

Advertisements


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s